Journaling With Nature Episode 176: Landscapes of the imagination
6 snips
Jan 26, 2025 Imagining serene landscapes can enhance our sense of calm. Transforming these visions into nature journal entries offers a therapeutic outlet. The discussion emphasizes the effects of external influences on well-being, recommending reduced screen time. A creative prompt encourages listeners to explore their inner landscapes, blending personal reflection with inspiration for local environmental action.
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Moderating Screen Time
- Bethan Burton recommends moderating screen time and news consumption to manage anxiety.
- Staying informed is important, but balancing it is crucial for well-being.
Kate Skinner's Comforting Landscapes
- Bethan Burton discusses how Kate Skinner used imagined landscapes for comfort during illness.
- Skinner would visualize calming places, whether visited or not, to find peace.
Journaling Imagined Landscapes
- Journal about imagined landscapes, including places from memory or calming new creations.
- Transform these landscapes into journal entries for later reflection and peace.
