Love or hate it, CrossFit culture has a thing or two you can implement in your life and business.

3 questions to ask to determine if you should continue to do anything
The 4 people involved in hostage negotiations (and why it matters in your coaching)
Why CrossFit culture is so strong and what you can implement in your own business

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Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com.

Confronting a Millionaire for Hating Starbucks 😅 | Mark Tilbury