The Holidays are a stressful time. With finding gifts, traveling, seeing (or not seeing) family, calling it the happiest season can feel like a cruel joke. That’s why we are revisiting our episode with Myra Renne, founder and executive director of ⁠Anesis Therapy⁠, about mental health resources in Madison and steps you can take right now to take care of yourself.

👋 Wanna talk to us about an episode? Leave us a voicemail at ⁠608-318-3367⁠ or email ⁠madison@citycast.fm⁠. We’re also on ⁠Instagram⁠!

📧 You can get more Madison news delivered right to your inbox by subscribing to the ⁠Madison Minutes⁠ morning newsletter.

🏠 Get more from City Cast Madison when you become a City Cast Madison Neighbor. You’ll enjoy perks like ad-free listening, invitations to members only events, and more. ⁠Join the City Cast Madison Neighbors program!⁠

Looking to advertise on City Cast Madison? Check out our options for ⁠podcast and newsletter ads⁠.

This episode originally aired May, 12, 2025.

A Madison Therapist’s Tips for Staying Sane During the Holidays