Clinical Therapist Holly Essler goes into details about what Mental Health is, how many of us are dealing with these issues and how we can begin to cope with them. We take a close look into defining depression and how to recognize the signs if you or someone you know is dealing with it. We also discuss anxiety, imposter syndrome and what to do if you or someone you know is having suicidal thoughts. We discuss how we all need to lift the stigma when it comes to talking about mental health and getting help. This is such a powerful episode. Holly gives such great advice on how to handle all of these situations, as millions of people are constantly struggling with this on a daily basis. This is an episode I highly recommend you listen from start to finish.
The Pursuit of Happiness