In episode 14, DR. George Lamoureux discusses the third Pillar of Longevity: Boosting Immunity and Taming Stress. Immunity and Stress go well together because the body’s response to both is very similar.

Do you suffer from chronic stress response? This would include things like exhaustion, interrupted sleep, difficulty retaining information, and mental clarity as well as physical tension and digestive upset? Why are both rest and exercise important factors in optimal health and well-being…

Do you know which single herb is the king of herbs for building immune health: increasing interferon, forming new T-cells and protecting telomeres? Which herbs and formulas support calmness and centering in the heart, thereby building Shen?

One more bonus tip in this episode is learning how to locate an important acupressure point that is easy and free for everyone to use to boost your immune system. Check out the podcast to learn how!

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14. Five Pillars of Longevity - Part 3: Boosting Immunity and Taming Stress