How to Achieve Mental, Emotional, and Physical Balance with Suzy McCalley

Aug 30, 2023

Ask episode

Chapters

Transcript

Episode notes

Are you anxious or stressed and totally ready for relief? For that weight to finally lift? You're in luck. Today’s guest grew up in a cult, and she uses her experiences to turn them into art and empowers you to channel your demons to take charge of your inner health and well-being.

Say goodbye to your anxiety. Listen right now and learn how to achieve balance and how to reduce your stress so that you can start laughing again, enjoying your life, and living the way you really want it.

“People were like, you do so much, and I was like, no; really, I just do one thing, and that’s healing.” – Suzy, (11:44)

Learn how to achieve greater mental, emotional, and physical balance. Overcome your limiting beliefs and learn how to walk through what stops you from achieving what you really want in life. Maybe it’s exercise, or finding your soulmate, or your own business, writing a book, being a coach. Whatever it is, you can reach your dream.

“To me, everything starts with looking inward.” – Suzy, (12:24)

If you’re looking to heal from past traumas and want to turn your pain into power, this episode is the one you’ve been waiting for! Tune in and find out how you can begin moving past the hurt, release the anxiety, and begin laughing from your gut with your friends like you used to!

“The breath is very key to what we do, and taking a full breath is one of the most radical things that we can do sometimes, especially in difficult moments.” Suzy, (20:00)

“The baby steps is really how we get to where we want to go.” – Suzy, (25:00)

In this episode:

(1:30) – What growing up in a cult feels like.
(3:00) – The journey of healing.
(4:30) – The process of continuous healing.
(7:32) – How yoga and other mindfulness tools heal you.
(9:30) – Your healing journey.
(12:20) – Turning experience into art.
(12:53) – Taking your hurt and turning it into something that brings light.
(13:18) – How you turn compost into art.
(14:12) – How you get clear on what you’re meant to do.
(16:53) – Relief begins by understanding your problem.
(17:46) – Healing happens in community.
(18:10) – Why it’s important to be willing to spend time with your problem.
(18:39) – Why journaling by hand is the most effective way to journal.
(19:00) – The Breathing Room and the importance of breath.
(20:13) – The message you send through your breathing.
(23:00) – Social media.
(24:08) – The value of accomplishing small goals.
(25:32) – The power of connection.

Resources and Links

52 Weeks of Hope

Go to https://www.magicmind.co/hopelauren and get up to 50% off your subscription for the next 10 days with my code HOPELAUREN.

Suzy McCalley