10 Minute Grounding Meditation for Anxiety + Better Sleep

When you don't process feelings of anxiety, it can disrupt everything in your life, including your sleep. This meditation will have you feeling rested, rejuvenated and empowered. Perfect to do first thing in the morning or right before bed to calm anxious thoughts and get you into a state of ultimate peace and calm. Be sure to follow us on Insta at @motherhoodunstressed

This show is brought to you by Beekeeper's Naturals. Meet Your New Medicine Cabinet. Use code UNSTRESSED to save 15%.

And by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save. 

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