How to Be Fine Dean & Kristen Look Back: Past Lives, Future Healing
May 27, 2025
Join Dean and Kristen as they nostalgically dive into their childhood memories, revealing vivid experiences through regression. They explore the fascinating world of past life healing, discussing a book that offers insights into emotional well-being. The duo also shares amusing anecdotes while crafting personal 'sentinels' for protection, mixing humor with spiritual growth. Plus, learn about the intriguing connection between birthmarks and past traumas through meditation techniques. It’s a blend of laughter, reflection, and exploration of the self!
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Kristen's Emotional Regression Experience
- Kristen found her regression into past memories emotionally moving, especially at ages 10 and 20.
- Most memories felt like vivid remembering rather than traditional regression into past lives.
Steps for Past Life Healing
- Follow stepwise past life healing: check birthmarks, use candles, record guided meditation, perform regression, and visualize a sentinel.
- Use candles of different colors to foster relaxation and set regression mood.
Birthmarks and Sentinel Visualization
- Birthmarks have a 90% correlation with serious injuries from past lives according to the book.
- Visualizing a sentinel figure helps guard against illness or negativity post-regression.
