Friends,
Come hear my personal battle with anxiety and walk through some ANXIETY THERAPY with a real-life therapist on today’s podcast episode.
In today's episode Heather Georgieff, MA, LPCC from Neuroo Counseling, LLC, and I discuss all things anxiety: types of anxiety, why mompreneurs experience anxiety, how to identify when to seek help, coping techniques that can help you heal, my personal battle with anxiety, and where to look for qualified therapists near you.
And...a GUIDED RELAXATION BONUS! Let's dig in.
I pray this blesses you.
Xo,
Stef
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