#150: Adele Fornarino - Breaking Limbs, Dominating ADCC, and the Power of Female Grappling

Adele Fornarino is the 2024 55kg ADCC Champion. She trains out of Atos HQ in San Diego, and Absolute MMA in Melbourne Australia.

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EPISODE LINKS:

Adele Fornarino's Instagram

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(1:57) Breaking Limbs and the Mechanics of Submissions

(12:45) Challenges of the Absolute Division

(21:00) Winning ADCC and the Importance of Celebration

(26:00) Responsibility as a Champion

(29:14) Creating the "DADDY" Persona

(38:00) ADCC and CJI

(56:00) Self Promotion, Celebrity, and Ffion Davies

(1:03:36) Self Care and Recovery During Contest Prep

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