Russell Kolts, Ph.D , author of he Compassionate Mind Approach to Managing Your Anger takes a deep dive into the emotion of anger.

Are you running away from anger? What's your relationship with it?

What's a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to release your anger.

The purpose of anger
Anger as a primary emotion
What's underneath anger
and so much more

Resources and links

Other episodes you may enjoy:

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www.authenticparenting.com/podcast

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

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With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

"RuPaul's Drag Race: The Finale" (w/ Aaron Jackson and Josh Sharp)