The Ultimate Mindset Change Podcast How to Stop Anxiety Strategy
If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools you can apply to help you deal with and overcome feelings of anxiety.
KEY TAKEAWAYS
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- Paul’s ‘Wave System’ is a strategy you can use whenever you are trying to combat feelings of anxiety. The more you practice the more natural it will become to you.
- During the first wave, the negative response in your pre-frontal cortex can become shut down due to adrenaline, resulting in a move to a freeze, fight or flight response.
- The more pressure you take off your nervous system the easier it becomes to manage stress and anxiety
- In the second wave, your brain can push you to avoidance.
- Your brain’s number one priority is survival. If you are telling it a negative thought or feeling is dangerous it has to pay attention to it. This is how intrusive thoughts and OCD can manifest.
- Third wave can be exhaustion, guilt, shame, anger, judgement and isolation. it can be any consequences from the first two waves.
BEST MOMENTS
“I am proof that anxiety heals”
“There may be something you are still doing that you might not realise that can keep anxiety and make it much worse”
“This is all about hijacking your nervous system, regardless of whether you’re in danger or not”
VALUABLE RESOURCES
The Mindset Coach UK Instagram
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with
anxiety, stress, confidence, and motivation, understanding, and treating the root causes and
surrounding issues
He has a passion for understanding how the mind works and has been trained in many
therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has
also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have
the most positive impact on changing anxiety, stress, low confidence, depression, and
motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are
skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach
that is about creating the change you want to live the life you deserve
CONTACT METHOD
The Mindset Coach UK Instagram