Wellness Programs for Construction! Construction Champions Podcast 2-42 Megan Wollerton

In this episode of Construction Champions podcast, host Rod Nussbaum interviews Megan Wollerton, the owner of Life Force Wellness, a company that provides corporate wellness programs with a unique approach tailored for the construction industry. They discuss the importance of employee wellness in construction and how to create a supportive and healthy work environment for workers.

About Megan

After experiencing burnout working in the oil and gas industry, I discovered a love and passion for wellness. I am now blending my knowledge from climbing the corporate ladder and years working as a personal trainer and health coach to assist organizations and employees in developing healthier cultures and habits that will help them thrive.I don't want anyone to experience burnout like I did. You can create balance in your life, and it starts with your mindset!

Megan's links

https://www.linkedin.com/in/megan-wollerton-wellness/

https://www.lifeforcewellness.com/

https://wollertonwellness.com/

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00:00 The Ultimate Guide to Kids' Trucks and Champions

00:04 Empowering Construction Industry Workers for Health and Wellness

03:51 Improving Health and Well-being in the Construction Industry

11:08 Improving Sleep and Mental Health in the Construction Industry

16:34 Empowering Leaders and Promoting Wellness in the Construction Industry

21:15 Empowering Construction Industry Employees for Success and Wellness Keywords Construction Industry Construction Management Construction Projects Building and Construction Construction Technology (ConTech) Residential Construction Commercial Construction Construction Leadership Project Management Team Building in Construction Leadership Skills Construction Business Management Effective Communication in Construction Career Development in Construction Skills Training in Construction Professional Growth in Construction Work-Life Balance in Construction Construction Champions Podcast Ron Nussbaum Interviews Construction Insights Construction Stories Construction Networking Construction Community Join Construction Discussion Construction Advice and Tips