165 | Movement for Wellbeing | with Stephanie Birch

Stephanie Birch is a wonderfully creative being. She is a yoga teacher, writer, photographer and the founder of Write Club, a monthly-ish gathering and weekly newsletter. What Stephanie loves so much about movement and writing is their ability to heal. She credits yoga with saving her life when she suffered from postpartum depression and finds the physical practices of movement and writing (by hand, not typing!) incredibly powerful. In this episode we talked about staying open to learning new things, how to choose a yoga teacher training and how to write without rules.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• stephynow.com
• Instagram: @stephynow

Redefining Yoga is a production of Crate Media

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