Serge Pauwels Podcast, Part 2: Mental Engine, CARBS, Grand Tour Food Choices, Cycling Nutrition

Welcome back to Part 2 with Serge Pauwels!

Quick run down of topics covered:

What was a super special race moment for Serge? Olympics? Tour de France?

Mindset in training and racing when you’re racing at the top level in the world?

Enjoy the training; positive vibes!

Physiological and mental engine working together!

Sustainability over 365 days; it’s a lifestyle!Your training diary; if you don’t have one, start one!

HUGE AMOUNTS OF CARBS.

Grand Tour food choices.

Carb Loading

Nutrition, it’s complicated. There isn’t a perfect guide!

Aspirations post pro cycling

Fight for your dream!

https://youtu.be/z1DtxT4Gac0

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Have a great week and good luck with your training!