Jason is a Mental Skills coach from Southland who works with Olympic Athletes representing Team New Zealand. We chatted about his experiences across a number of Olympic Games and what strategies and frameworks those athletes use to perform at their peak in the most pressurized environments.

Jason also does mental skills work with the top rugby referees in the world. He explains the pressures they face and what they are doing during the week to combat these.

Finally we discuss practical wellbeing and high performance strategies that anyone can use to improve their results.

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