Your heart beats over 100,000 times a day without a break. And somehow, heart disease is still the leading cause of death. In this episode, Marianna and Tony break down what your heart actually does, what messes it up, and how to take care of it without overcomplicating it.Turns out, about 80% of heart disease is preventable. So we’re getting into the stuff that actually matters—like food, workouts, labs to keep an eye on, and what most people are getting wrong.

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Timestamps:

(4:01) Heart 101

(10:03) Starting with Nutrition

(28:52) Exercise and Physical Activity

(39:44) Weight Management & Metabolic Health

(52:12) What to look for

How To Protect Your Heart