You don’t have to wait for a new year, a quieter season, or the “perfect time” to start changing your relationship with alcohol. That moment doesn’t exist — and honestly, you don’t need it. You just need this one.

In this episode of Feel Good Alcohol-Free, Lindsay Hennekey, Accredited Sober Coach and Founder of Feel Good AF, walks you through what’s actually happening in your brain when you put off change, how to reframe the fear of starting during the holidays, and what you can expect in your first 30 days when you finally decide to start this work now — not later.

⭐️ Learn more about the exciting end of year coaching special: https://www.lindsayhennekey.com/endofyear ⭐️

Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as:

🗓️ Schedule your complimentary 30-minute Discovery Call
👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs
📱Follow along on Instagram: @lindsay_hennekey
📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

Episode 86 - Subtext