Why Your Workout Routine Is Failing You: The Ugly Truth | Travis Horn DSH #674

🚨 Why Your Workout Routine Is Failing You: The Ugly Truth! 🚨 Ever wondered why your fitness plan isn't giving you the results you crave? 🤔 Join Sean Kelly on the Digital Social Hour as he sits down with the incredible Travis Horn, aka the Balance Guru, to uncover the shocking truths behind common workout mistakes and how to fix them. 💪

 

Packed with valuable insights, Travis shares his unique journey from the Marine Corps to becoming a fitness innovator, mastering handstands, and redefining health by focusing on balance, posture, and energy. 🌟 Don't miss out on these eye-opening revelations! Tune in now and discover the secret to unlocking your body's true potential.

 

Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and transform your fitness routine today! 💥

 

CHAPTERS:

00:00 - Intro

00:25 - Travis Horn

01:24 - Full Body Mobility Exercises

04:04 - Getting Into Fitness Journey

05:20 - Marine Corps Experience

06:40 - Height and Weight Proportions

07:25 - Intermittent Fasting Benefits

09:58 - Controlling What You Can Control

10:55 - Avoid Buying Meat from Grocery Stores

12:48 - Key Focus Areas for Health

14:35 - Fixing Your Toes for Better Health

15:36 - Importance of Sharing Information

19:50 - Causes of Back Pain

22:51 - Role of Chiropractors

24:14 - Western vs. Chinese Medicine Approaches

26:14 - Understanding Anxiety Strength

27:19 - Western Medicine's View on Anxiety

30:01 - Murphy's Law and Law of Attraction

32:22 - Desire for Money

33:20 - Importance of Hard Work

33:57 - Final Thoughts and Reflections

 

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com

 

GUEST: Travis Horn

https://www.instagram.com/thebalanceguru

 

SPONSORS:

Deposyt Payment Processing: https://www.deposyt.com/seankelly

 

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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