How we attach in relationships is everything! That's why we talk about it so much on the podcast and this episode is full of attachment style nuggets you're not going to want to miss. This week, Shanenn has none other than licensed marriage and family therapist and attachment coach Jessica DaSilva.

Jessica not only shares her own experiences as a former fearful avoidant but discussed all four types: anxious, dismissive avoidant, fearful avoidant, and secure attachment.

If you are wondering why you're friends are quite like you and could give a flying fruit loop about their husbands traveling out of town with a young co-worker, than slap on those earbuds and turn up the volume because Jessica's here to tell you why that is.

00:00 Introduction and Guest Welcome
00:44 Understanding Attachment Styles
02:17 Personal Journey with Fearful Avoidant Attachment
04:04 Impact of Attachment Styles on Relationships
04:51 Path to Becoming a Therapist
07:49 Exploring Anxious Attachment
12:48 Navigating Relationship Needs and Communication
15:05 Dismissive Avoidant Attachment Dynamics
17:44 Fearful Avoidant Attachment and Jealousy
22:02 Strategies for Developing Secure Attachment
31:13 Conclusion and Podcast Promotion

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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

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