Breakfast Bites: What is "Good Stress", and what does it look like for you?

We’re going to talk about stress. Most of us hear that word and immediately think of negative things that make us anxious, like deadlines, traffic jams and ongoing work woes. 

But the "PR agent of stress" is trying to flip the script; saying there's something called "good stress" that can boost your stress tolerance and help you thrive!

Audrey and Emaad discuss how to start your own routine.

Presented by Audrey Siek & Emaad Akhtar 

Produced by Audrey Siek

Photo and music credits: Pixabay & its talented community of contributors

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