Our Year in Simplifying Fitness, A Review

Paul and Howard reflect on their fitness journey over the past year. They share what routines they've ditched and what new practices they've adopted. Injuries, like a surprising muscle strain from kettlebell swings, remind them of the unpredictability in training. They discuss the balance of setting achievable fitness goals while reintroducing social activities like tennis. Their recent success in a 26K trail race highlights the importance of effort management and realistic expectations on the path to fitness.