Follow the journey with Daniel Back for insights that get you moving: Instagram: @speed.sci and @jump.science

Welcome to another episode of Coach Me Up, where we get into the nitty-gritty of what it really takes to boost athletic performance. This time, we're chilling with Daniel Back, a guru in making athletes faster, stronger, and just plain better.

Ever wondered why just lifting heavy or running fast doesn't cut it for peak performance? Daniel breaks it down for us, mixing in some killer stories from his own coaching adventures. We're talking about everything from the power of playing tag to why throwing bags around might just be the secret sauce to killer grip strength.

Daniel's got a way of explaining the science stuff in a way that doesn't put you to sleep – think less textbook, more "aha!" moments. He's all about tweaking the training to fit the athlete, not the other way around, and he's here to spill the beans on how that's done.

If you're into sports, coaching, or just love a good underdog-to-champion story, you're in the right place. Dive into this episode for a dose of inspiration, a side of science, and a whole lot of real talk.