🚀 Tune in as Brad Hook sits down with the legendary Dave Asprey, the father of biohacking, visionary entrepreneur, and longevity expert. Together, they explore the secrets to optimizing your body, mind, and business. From Dave’s incredible journey in Silicon Valley to founding Bulletproof Coffee and sparking a global biohacking movement, this conversation is packed with actionable insights and transformative ideas.

🙏 This episode is brought to you by Brad's forthcoming book, Start With Values (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://startwithvalues.com/start-with-values-book/⁠⁠⁠⁠⁠⁠⁠⁠⁠). To support this show, we'd love it if you could order your copy. If you do, please email ⁠hello@bradleyhook.com⁠, and we'll send you a thank-you gift. Connect with Brad here: ⁠⁠⁠⁠⁠⁠⁠https://link.bradleyhook.com/brad⁠⁠⁠⁠⁠⁠⁠.

🌟 Key Topics

🔥 Biohacking Origins: How Dave transformed his health and started a global movement.

🧠 Reprogramming the Mind: The power of neurofeedback and the 40 Years of Zen program.

💡 Entrepreneurship Meets Wellness: Why thriving in business starts with thriving in life.

🌍 The Bigger Picture: Consciousness, health, and creating a better world through biohacking.

📖 Sneak Peek: Highlights from Dave’s upcoming book, Heavily Meditated.

🌈 Key Takeaways

💪 Optimize Your Energy: Better health creates better businesses.

✨ Master Emotional Triggers: Align thoughts, emotions, and actions for success.

📊 Use Metrics Wisely: Health KPIs like inflammation, sleep, and recovery are as critical as business metrics.

🎉 Play More, Thrive More: Joy, humor, and play unlock creativity and agility.

🌌 Psychedelics with Purpose: Tools like ketamine and mushrooms can accelerate growth but require intention.

📚 Resources Mentioned

☕ Danger Coffee: https://www.dangercoffee.com

🧘 40 Years of Zen: https://www.40yearsofzen.com

⚡ Upgrade Labs: https://www.ownanupgradelabs.com

👓 TrueDark Glasses: https://www.truedark.com

💬 Final Quote

“The goal of life is not to accumulate power but to radiate it.”

👉 Learn more about Dave and his work at https://www.daveasprey.com. Don’t forget to subscribe to the podcast and leave a review!

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