Dr. Izzy Justice is a Sports Neuroscientist and the author of 8 books on Emotional Intelligence. Dr. Justice has been in the Neuroscience field for over 30 years and was the first person to integrate EQ into sports and athletic performance.

He joins #OntheMark to help you understand your emotional and mental state - in life, and by extension, in golf. His overall premise is that whilst playing golf your emotional and mental states are the two most constantly-changing variables. Hence if you are equipped to make the correct mental and emotional adjustments you will be able to perform at your best more consistently.

Dr. Justice explains:

How the brain functions and the variable activity and intensity of brain-waves.

How you can reduce brain-wave activity for less "noise" and increased focus.

How you can overcome distractions and become mentally stronger.

How you can apply "NeuroHacks" to deal with nerves, pressure, stress, adversity and lack of focus.

He also shares his Brain Activity Assessment Tool where activity is measured as Green, Yellow or Red, and how you can get to Green more easily for improved well-being and better golf.

This podcast is also available on YouTube.

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