I completed the Cocodona 250 this past week and wow; what an absolute ride it was!

It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life.

And in this episode, I break down all of the details of the race for you, including the highs, the lows, what I used for gear, etc.

So, if you're planning to race your next big ultra, this episode will give you the tips and mental strategies to help you push on whenever it gets tough out there.

Thank you so much for listening to the podcast!

SHOW LINKS:

Want to be coached by me for your next ultra? Send me an email at everydayultrapodcast@gmail.com to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

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Episode 121. H5N1, Flu, Measles, and Mystery Virus Updates