My very special guest this week is Emma Gannon, host of the Ctrl Alt Delete podcast, one of my absolute favourite shows and the first I ever listened to. Now a prolific author of both fiction and non-fiction, Emma is a true career inspiration – and well as an example of how to live a varied, creative life. Her latest book is Disconnected: How To Stay Human In An Online World, a practical guide to finding connection and community both online and off – in a nutshell, how to make our internet with the digital world that little bit better. As someone whose online brand is so established she was once described as ‘Miss Internet’ by Emma Barnett on Woman’s Hour, Emma is a true authority on how to approach our internet age in a more rewarding way – and I loved her suggestion that true connection begins not with other people, but with a deeper fundamental connection to ourselves first. Tune in to hear our conversation, which is jam packed with insights about everything from choosing a child-free life to Emma’s top tips for solo weekends away (my favourite? Pack your comfiest slippers!).

You can order Emma Gannon’s latest book, (Dis)connected: How To Stay Human In An Online World, now from Amazon and Waterstones.

You can also order my book, Alonement: How To Be Alone and Absolutely Own It, which is based on this very podcast, now from Amazon and Waterstones.

Thank you so much to Flash Pack for sponsoring this season of the podcast. Flash Pack is a travel company that offers boutique group adventures for solo travellers in their 30s and 40s. Visit flashpack.com/alonement to learn more and quote ALONEMENT at check-out for £100 off your first trip.

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Emma Gannon: Rediscovering Who You Are, Offline