Many of us — even those who normally sleep well — may be having trouble falling and staying asleep given the fear and anxiety we’re facing as part of the COVID-19 pandemic. Yet sleep is critical for our immune function, our ability to fight off infection and our mental health. Integrative psychiatrist and author Henry Emmons, MD, is back to talk about these connections and offer tips for getting more sleep during this stressful time.

Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-sleep/

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

S1 E9: Sleeping During Stressful Times