Sleep Science Podcast S3E9 - End of Season Christmas Q&A
We've gathered the NaPS lab to answer all your fascinating questions on all things sleep! A perfect bitesize episode to get stuck into the marvellous world of sleep.
1. How does sleep deprivation affect mental health? - Answered by Martha Wawrzuta
- Bunney, B. G. , Bunney, W. E. (2013). Mechanisms of Rapid Antidepressant Effects of Sleep Deprivation Therapy: Clock Genes and Circadian Rhythms. Biological Psychiatry
- Fang, H., Tu, S., Sheng, J., Shao, A. (2018). Depression in sleep disturbance: A review on a bidirectional relationship, mechanisms and treatment. Journal of Cellular and Molecular Medicine
2. What is narcolepsy? - Answered by Kyrillos Meshreky
3. Does the full moon affect sleep? - Answered by Al Saqib Majumder
- Casiraghi, L. et al. (2021). Moonstruck sleep: Synchronization of human sleep with the moon cycle under field conditions.
- Chaput, J. P. et al. (2016). Are Children Like Werewolves? Full Moon and Its Association with Sleep and Activity Behaviors in an International Sample of Children. Sleep Medicine
4. How does a smart watch track sleep? - Answered by Yan Wang
5. What is orthosomnia? - Answered by Sophie Smith
6. What is sleep regression and how long does it last? - Answered by Mo Abdellahi
- Weinraub, M. et al. (2012). Patterns of developmental change in infants' nighttime sleep awakenings from 6 through 36 months of age. Developmental Psychology
- Bruni O. et al. (2014) Longitudinal study of sleep behavior in normal infants during the first year of life. J Clin Sleep Med
7. Does Magnesium Citrate help you sleep? - Answered by Dulni Peramunugamage
8. Does dark chocolate help you sleep? - Answered by Martha Nguyen
- Abdoli, E. et al. (2024). A clinical trial of the effects of cocoa rich chocolate on depression and sleep quality in menopausal women. Scientific reports,
- Garbarino, S., Garbarino, E., & Lanteri, P. (2022). Circadian Rhythm, Mood, and Temporal Patterns of Eating Chocolate: A Scoping Review of Physiology, Findings, and Future Directions. Nutrients
Music by Sergio Prosvirini from Pixabay
Check out our NaPS website to find out more about the podcast, our research and events.
This recording is the property of the Sleep Science Podcast and not for resale.