EP. 61 THE WHOOSH EFFECT & WEIGHT LOSS PLATEAUS: FAT LOSS MISTAKES THAT CAUSE STALLS

Jun 9, 2023

57:12

TOPICS

DEFINING A WEIGHT LOSS PLATEAU- WHAT IT IS AND WHAT IT ISNT

HOW TO PROPERLY ASSESS A PLATEAU

WHAT FACTORS CAN CAUSE YOU TO THINK YOU’RE PLATEAUED

THE WHOOSH EFFECT

THE PHYSIOLOGICAL AND PSYCHOLOGICAL CAUSES BEHIND A PLATEAU

MOST COMMON MISTAKES THAT ACTUALLY CAUSE A WEIGHT LOSS PLATEAU

Where to find us and engage with us :)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning

Follow Relentless Forever - youtube.com/relentlessforever

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

Listen to all your favourite podcasts with AI-powered features

Listen to the best highlights from the podcasts you love and dive into the full episode

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

Listen to all your favourite podcasts with AI-powered features

Listen to the best highlights from the podcasts you love and dive into the full episode