Chasing Clarity: Health & Fitness Podcast EP. 61 THE WHOOSH EFFECT & WEIGHT LOSS PLATEAUS: FAT LOSS MISTAKES THAT CAUSE STALLS
Jun 9, 2023
Discover the intriguing concept of weight loss plateaus and the whoosh effect, where weight seems stuck until a sudden drop occurs. Learn how to properly assess these plateaus using averages and measurements rather than just the scale. The hosts discuss common mistakes that lead to perceived stalls, including poor planning and inconsistent habits. Explore how psychological factors, stress, and lifestyle choices can impact your weight loss journey. Gain practical strategies to overcome these challenges and achieve your fitness goals.
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What A True Plateau Really Is
- A plateau is when you're nailing diet, training, and lifestyle yet see no tangible improvement because your body reached homeostasis.
- Early rapid weight loss is often water and glycogen loss, so linear weekly drops are unrealistic.
Assess Plateaus With Multiple Metrics
- Use at least two weekly average weights and photos, measurements, and clothes fit to assess progress before changing a plan.
- Check adherence, training, cardio, steps, sleep, stress, travel and tracking errors before making adjustments.
Non-Diet Factors Mask Fat Loss
- Sleep loss, dehydration, training-induced inflammation, supplements and stress all cause water retention that masks fat loss on the scale.
- These non-diet variables can create apparent stalls despite a real calorie deficit.