Ep 1. Office chair to 5K

Welcome to a brand new special series of podcasts, brought to you from the Women’s Running Podcast. This is a new ten-part podcast special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. In this episode we find out a bit more about her, and her training, and we go through the first week in the training plan and how we can adapt training plans to suit our lives. We hope you can join along with us!

Links

• This episode is sponsored by Vivobarefoot. Find out more about their range, and grab 15% off at the checkout on any pair of shoes with the code WOMENSRUNNING15
• Grab hold of your perfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5K training plan for beginners.
• Subscribe to Women’s Running today for just £17.99 for six months for even more inspiration to get going, and you’ll receive our How To Run 5K magazine absolutely free!

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