103. How to Optimize Your Therapy Sessions feat. ShrinkChick's Emmalee Bierly + Jennifer Chaiken

Today's guests are ShrinkChicks co-hosts and Therapy Group founders Emmalee Bierly, LMFT, and Jennifer Chaiken, LMFT! We dive into how negative therapy experiences led Emalee + Jennifer to become therapists, the reasons college is one of the most challenging seasons for mental health, why you should be therapist-shopping, the biggest determinant of success in therapy, how to optimize your sessions to get the most out of them, debunking therapy myths, what is the family systems modality, and signs therapy may be beneficial for you.

MENTIONED

+ ShrinkChicks' Website & Podcast: https://www.shrinkchicks.com/

+ ShrinkChicks' Instagram: https://www.instagram.com/shrinkchicks/

+ Therapy Group Instagram: https://www.instagram.com/thetherapygrp/

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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