use-fitness-coach Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You)

This episode is sponsored by AirDoctor.

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Other Episodes You Might Like:

• Previous Episode - Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity
• Next Episode - How to Rewire Your Brain for Energy, Focus, and Longevity After 50
• More Like This - 5 Menopause Fitness Questions You Want Answered

Resources:

• Join Flipping 50 Menopause Fitness Specialist® to become a coach!
• Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
• Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support.

Ask your menopause fitness coach the right questions, and everything about your workouts — and your results — can change.

Hiring a fitness coach during menopause isn’t about finding someone who can make you sweat — it’s about finding someone who understands how hormonal changes affect recovery, muscle, fat loss, bone, and energy.

Menopause shifts recovery, exercise volume, protein needs, and even which workouts can quietly work against you.

If you want smarter training instead of harder training, this episode will redefine how you ask your menopause fitness coach.