Naivety can be bliss. Remember when you discovered just how many calories are in a tablespoon of peanut butter and how small or proper tablespoon really is? Or the moment you realized that losing “only” one pound per week is actually a win? Or that you still have to watch your calories and macros when you’re bulking or you just get fat?
Listen to hear more (funny) fitness disappointments in this podcast!
Timestamps:
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2:48 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
Mentioned on the Show:
Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
Muscle for Life with Mike Matthews