Into The Wild 295. Grief Reimagined and Finding Light in Unexpected Places with Kris Carr
You can still struggle even when you feel successful.
On this episode of Into the Wild we're joined by wellness coach Kris Carr. She is a New York Times best-selling author whose work has been featured in Glamour, Prevention, Forbes, and many more, using her voice to help millions of people live like they mean it.
While our genes can play a role in how our lives turn out, they are not our destiny. Kris emphasizes that each one of us has the power to influence our own story with the way we live, and perhaps even more importantly, how we feel about the way we live. Living authentically and taking the right information from our emotions can shift our wellbeing for the better.
In this episode, you will learn about:
- Why it's important to normalize and talk about grief and loss.
- How the most recent rupture in Kris's life revealed a gap in knowledge.
- What the fawn response is and how it hurts your authenticity.
- The role of repair after rupture and what it looks like in business.
- Why you need to work on yourself (and how it keeps you from spinning out).
- The place you make the best decisions from as a person and a leader.
- How being successful and struggling can exist together.
- The worst thing to say when someone's struggling and why it makes things awkward.
- The power of listening and showing up instead of trying to fix someone else's problem.
- What can happen if you don't deal with tough emotions when they come up.
What it means to be a wild woman:
- A content woman who is happy in her skin, her life, and her choices.
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