REBECCA ROUSE on Sleep Optimization, Tactical Training, & Weightlifting | Ep. 63

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In this episode of the Coach 'Em Up Podcast, host Tim Riley sits down with fitness expert Rebecca Rouse. They dive into Rebecca's journey from gymnastics to weightlifting, her coaching philosophy, and the founding of MCHN Strength. Rebecca shares valuable insights on recovery, sleep optimization, and building a successful fitness business aligned with personal values.

Rebecca discusses her unique approach to training tactical populations, her participation in the United Grid League, and how she overcame chronic health challenges. She offers practical advice for aspiring coaches and entrepreneurs, emphasizing the importance of identifying your clients and taking action.

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