This episode is with Latoya Shauntay Snell, a runner, mom, wife, chef, writer and all around athlete living in Brooklyn, New York.
In this episode, we talked about:
-consistency vs being motivated
-re-evaluating failure as a way to be successful
-going “too far” as a way to learn
-meditation and introspection
-constant re-evaluation of her Why
-being a sponsored athlete and working with brands
-therapy
-social media as a gift and a curse
-and much more!
You can follow along with Latoya’s adventures at
www.instagram.com/iamlshauntay/ and
twitter.com/latoyashauntay
For The Long Run: Exploring the Why Behind Running