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Flow Radio

Beyond Consciousness: Unlocking Flow Through Meditation with Dr. Richard Davidson

May 7, 2024
Dr. Richard Davidson, a pioneer in neuroscience and meditation, explores the impact of meditation on mental health, brain malleability, inflammation, and longevity. The podcast discusses the interplay between meditation and flow states, the phenomenon of Tukdam, brain changes, expertise, personalized meditation recommendations, empathy types, and the role of compassion in meditation.
01:22:30

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