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The podcast explores achieving a joyful life through yoga and self-transformation. It discusses finding inner contentment, the power of yoga, connection to earth and conscious eating, and the importance of passion. The author highlights key lessons from the book and promotes the Best Book Bits website and podcast.
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Quick takeaways
- Yoga is more than just physical exercise, it is a powerful tool for self-empowerment and optimizing the mind and body.
- True joy can be achieved through self-transformation and embracing contentment rather than relying on external pursuits.
Deep dives
The Classical Science of Yoga
In the book 'Inner Engineering', Sadiguru presents the classical science of yoga as a sophisticated system of self-empowerment. Yoga encompasses more than just Hatha Yoga and is capable of activating inner energies to optimize the body and mind.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode