#83 CJI vs ADCC - Rulesets And Potential Match Ups

00:00 - 04:45 - Introduction, staph, ringworm and recent training details

04:45 - 07:00 - Squat and deadlifts 

07:00 - 08:12 - Runescape 

08:12 - 10:40 - How to get the most out of a 30 minute gym session

10:40 - 13:38 - Best height to weight ratio 

13:38 - 14:06 - Wrestling for BJJ

14:06 - 15:45 - Taking creatine 

15:45 - 18:23 - CJI and ADCC 

18:23 - 22:15 - How to train the neck 

22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1 

28:14 - 31:05 - CJI Ruleset and potential matches ups 

31:05 - 32:40 - Music choices while training 

32:40 - 34:55 - Smashed saddle and off balancing 

34:55 - 36:30 - Cardio vs BJJ for conditioning 

36:30 - 38:00 - What plyometrics do 

38:00 - 39:30 - Full time Jiu Jitsu athlete making money 

39:30 - 40:20 - Working around shoulder injuries 

40:20 - 42:41 - Closing notes how to work with us 

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