On World Mental Health Day we're talking about 5 easy ways you can support your mental health today - which will you do?
1. Go for a walk outside
2. Go to bed half an hour earlier
3. Do something relaxing in the last hour before bed
4. Talk to a friend
5. Learn something
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon
5 Minutes to Change Your Life