growing the vital force - increase your energy

You are powered by sunlight. The amount of energy you feel in your body — to wake up refreshed, to exercise, to work and create and enjoy life — is directly tied to how your metabolism releases that light energy in your cells. This is where you really are a luminous being! In this episode, I share the first session from Vital Health week earlier this spring. We dive deep into the body to understand where energy really comes from, common misperceptions and how we can support the source of energy creation in the body so we start to FEEL as luminous as we are.

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