570: 1.5 Minute Anxiety U-Turn

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In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances. This practice takes only 90 seconds to initiate the stoppage and reversal of the anxiety-panic process. Listen in for a breakdown of this technique and how it works!

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What is anxiety?

Quote:

For safety is not a gadget but a state of mind.

-Eleanor Everet

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