Big Think The psychology of loneliness
Oct 15, 2025
Ethan Kross challenges the negative portrayal of loneliness in popular media. He reveals that it’s not just being alone, but our reactions to it that can be harmful. By reframing solitude as a chance for personal growth, we can enhance our creativity and well-being. Kross emphasizes that our beliefs shape how we experience being alone, advocating for a cultural shift to celebrate the benefits of solitude. Ultimately, he calls for more open discussions about the advantages of embracing time alone.
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Beliefs Shape The Solitude Experience
- Media frames being alone as harmful far more often than beneficial, shaping public belief about solitude.
- People's beliefs about alone time determine whether they feel good or lonely when alone.
Messaging Alters Loneliness Outcomes
- Exposure to messages that being alone is good versus bad directly changes how people think about solitude.
- Shifting beliefs about being alone functions as an intervention to reduce loneliness.
Reframe Alone Time As Opportunity
- Reframe alone time as positive and you'll feel better during solitude.
- Embrace alone moments as chances for creativity and pleasant reflection.