4 Best Practices to Determine if Fitness Information is Credible

Fitness content is everywhere—but how do you separate science from sound bites?

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares four expert-backed filters for determining whether fitness information is credible. Learn why flashy confidence is a red flag, why you shouldn’t blindly follow the fittest person in the room, and how real experts lean into scientific nuance—not oversimplified answers.

You’ll learn:
 ✅ Why conviction isn’t credibility
 ✅ Why “fit” doesn’t mean “right”
 ✅ How to recognize when an “expert” is speaking outside their domain
 ✅ What it really means to be science-based

If you're serious about evidence-based training, this is your filter.
Listen now—and share it with a friend who deserves better advice.

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