Coach Frank drops a solo episode this week on the FasCat Podcast discussing how he “invented” Sweet Spot Training and how he integrates it into his coaching philosophy. Here is the training tip referenced in the podcast about the simultaneous development of Training Stress Score (TSS) and TSTWKT (the Performance Manager Chart)

10075Train Less, Go Harder, Get Faster!

For more on Sweet Spot and to add it to your training, check out our entire Sweet Spot training tips section and our Sweet Spot training plans

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