Sober Awkward

Sobriety Capital – Gathering Your Tools for the Road Ahead - with Jean McCarthy

Jun 1, 2025
Guest
Jean McCarthy
In this engaging discussion, Jean McCarthy, a writer and podcaster known for her work on The Bubble Hour, dives deep into the concept of 'sobriety capital.' She outlines essential tools and resources needed for a successful sober life, including emotional support and practical strategies. The hosts share personal anecdotes and reflect on their own journeys, combining humor with insightful lessons. Expect lighthearted banter about birds, alongside serious talks about navigating life changes while maintaining sobriety.
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INSIGHT

Understanding Sobriety Capital

  • Sobriety capital is the sum of resources you bring into recovery across health, social, financial, and mental domains.
  • Assess what you have and what you lack to plan the support you need for sustainable sobriety.
ANECDOTE

Supportive Partner's Role

  • Victoria credits her sobriety to her humorless husband who provided stability and support.
  • She kept her sobriety private initially for safety from unsupportive acquaintances.
ADVICE

Secure Supportive Environment

  • Ensure your living situation supports sobriety with stable, trustworthy housemates.
  • Avoid toxic relationships or new romantic rifts that can trigger relapse.
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