Feeling like garbage? Change your sheets!

Research shows that clean sheets improve sleep. And they can help our romantic lives too. A study by the US National Sleep Foundation found that 73 percent of us sleep better on fresh sheets.

Links

• 'Clean, crisp bedding brings comfort like nothing else' | Sleep | The Guardian - https://bit.ly/3ijoDqs.
• 'Bedroom Environment: What Elements Are Important?' | Sleep Foundation - https://www.sleepfoundation.org/bedroom-environment.
• 'A Clean Bedroom Can Help You Sleep Better - Why Your Bed Needs a Deep Clean' - https://bit.ly/cleanbedroom-helps-sleep.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.

• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.