S11 E31: How to Calm an Activated Nervous System With Brie Vortherms, MA, LMFT

Stress is a natural part of life, but if we're on high alert for too long, our nervous system can become imbalanced, affecting both our mental and physical well-being. Brie Vortherms, MA, LMFT, joins us to talk about why this happens and what we can do to bring regulation to our nervous system. She talks about the importance of developing micro, habitual, and macro practices, so we can gain resiliency and a greater sense of calm.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-calm-an-activated-nervous-system

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.