068 Optimize Your Sleep: Interview with Riley Jarvis

In Episode 68 of The MINDset Game® Podcast, Vered Kogan speaks with Riley Jarvis, a Certified Sleep Science Coach, Functional Diagnostic Nutritionist, and DNA Fit Certified practitioner.

In this episode, you will learn how to optimize your sleep to feel more energized, think more clearly, and make even better decisions.

Riley Jarvis is the Founder & CEO of TheSleepConsultant.com, an organization that helps corporate leaders, entrepreneurs, and high performers transform their sleep to significantly boost their productivity, mindset, and energy levels.

To learn more about Riley Jarvis and to access a free sleep questionnaire and self-assessment, visit www.TheSleepConsultant.com

To SUBSCRIBE to The MINDset Game® podcast, visit www.TheMINDsetGame.com

You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com

Key Takeaways From this Episode to Tune in For:

[01:00] - Vered introduces Riley Jarvis.

[05:20] - How your mindsets influence your sleep.

[09:51] - How you can shift your mindset to put yourself first.

[13:08] - How to improve your mind-body connection.

[21:19] - Riley's thoughts about coffee and how to manage stress.

[26:55] - Tips for better quality sleep.

[31:58] - Quality vs. quantity of sleep.